I found these all on Honey, I shrank myself.
Fat Free Rice Krispie Treats
Serves - 20
Points - 1 Weight Watchers Point
4 cups mini marshmallows
1/4 cup low fat buttermilk
5 cups Rice Krispies cereal
In a large saucepan, over low heat, combine marshmallows and buttermilk. Melt marshmallows, stirring occasionally. When marshmallows have melted, turn heat up to medium and boil mixture for 3 minutes, stirring constantly. Remove from heat. Stir in Rice Krispies. Spray a 9" x 13" baking dish with non-stick cooking spray. Turn cereal mixture into baking dish. Lightly spray a spoon with non-stick cooking spray. Press down cereal mixture with the back of the spoon. Allow to cool. Cut into 2 inch squares.
Yields: 20 squares.
Nutrition Information:58 Cal., 0 g. fat, 0 g. fiber
Mini Chocolate-Chip Cookies
2 Tbsp butter, softened
2 tsp canola oil
1/2 cup dark brown sugar
1 tsp vanilla extract
1/8 tsp table salt
1 large egg white(s)
3/4 cup all-purpose flour
1/4 tsp baking soda
3 oz semi-sweet chocolate chips, about 1/2 cup
1.Preheat oven to 375ºF.
2.In a medium bowl, cream butter, oil and brown sugar together. Add vanilla, salt and egg white, and mix together thoroughly.
3.Mix together flour and baking soda. Add chocolate chips and stir to distribute evenly.
4.Drop rounded half-teaspoons of dough onto a nonstick baking sheet. Bake cookies for 4 to 6 minutes, then cool on a wire rack.
Yields 2 cookies per serving.
Makes 24 cookies
Serving Size-2 cookies at 1 Weight Watchers POINTS®-1
Chips Ahoy Dessert~
1/2 cup fat free milk
18 reduced fat Chips Ahoy Cookies
2 cups fat free milk
1 (8 oz.) fat free Cool Whip
1 small box chocolate fat free, sugar free pudding mix
~Pour 1/2 cup of the milk in a shallow bowl. Dip cookies in the milk very briefly and line 8 X 8 dish with them. Take 1/2 the Cool Whip and spread over cookies. Mix the chocolate pudding with 2 cups milk. Layer over top of Cool Whip. Dip next 9 cookies in the milk and lay on top of pudding. Top with remaining Cool Whip. Refrigerate at least 2 hours before serving.
Makes 9 servings, 2 WW points.
Diet Coke Sloppy Joe's~
1 lb 96% lean ground beef
1 med onion, diced
1 1/2 tablespoon flour
1 can Diet Coke
2/3 cup ketchup
2 tablespoons vinegar
1 tablespoon Worcestershire sauce
2 teaspoons dry mustard
~Brown beef and onion, drain well. Stir in remaining ingredients. Mix well. Cover and simmer for 30 minutes. Serve on wheat bun (add points for bun).
Makes 6 servings
3 WW points per serving
Note: If you make this with Morning Star crumbles this recipe becomes 2 WW points per serving.
{I'll be trying a few of these this weekend}
1 Stalkers Showing Their Love:
I am definately going to make those Diet Coke Sloppy Joes for my dad. Thanks for sharing. :)
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